Those of us with loss of feeling in our feet and other neuropathy can be at a higher risk of falling and stumbling, leading to injuries. Studies indicate that ankle strength and mobility can be quite diminished among diabetics and lead to changes in the way we walk that can make us more unsteady when we walk. For some of us, this also makes us walk in such a way that we put more pressure on the upper soles of our feet, which can help lead to foot ulcers. A good physical therapist can help show us how to change the way we walk. An brief examination of range of motion in the ankle and analysis of our walking ("gait") can reveal a lot to someone trained in the topic. Exercises and instruction in how to move and walk differently could reduce your risks of falling and of getting a foot ulcer. If you have lost feeling in your feet or have neuropathy, why not make an appointment to have your walking analyzed and get some help, to reduce the chances of stumbling and falling? Most local hospitals have Physical Therapy departments where you can have this done. If your doctor is reluctant to make the referral for gait analysis and correction, why not show him these studies from researchers at Washington University in St. Louis? Avoiding a fall or a foot ulcer is worth a few appointments with a physical therapist! ===== "Differences in the gait characteristics of patients with diabetes and peripheral neuropathy compared with age-matched controls" by Mueller MJ; Minor SD; Sahrmann SA; Schaaf JA; Strube MJ, published in Phys Ther, 74: 4, 1994 Apr, 299-308. Abstract: BACKGROUND AND PURPOSE. Patients with diabetes and peripheral neuropathy have a high incidence of injuries while walking. Biomechanical analysis of their walking may lead to treatments to reduce these injuries. The purpose of this study was to compare: (1) the gait characteristics, (2) the plantar-flexor peak torques, and (3) the ankle range of motion of subjects with diabetes mellitus (DM) and peripheral neuropathy with those of age-matched controls. SUBJECTS. Twenty subjects, 10 with DM and a history of peripheral neuropathy (DM group) (mean age = 58 years, SD = 15, range = 35-75) and 10 subjects without diabetes (NODM group) (mean age = 57 years, SD = 11, range = 37-68), were evaluated. METHODS. The following data were collected on all subjects: ankle joint mobility, plantar-flexor peak torque (ankle strength), kinematics of the trunk and lower extremity during normal walking, and ground reaction forces. Moments and power at the ankle, knee, and hip during walking were calculated using a two-dimensional link-segment model. RESULTS. The DM group subjects showed less ankle mobility, ankle moment, ankle power, velocity, and stride length during walking than the NODM group subjects. A significant decrease in ankle strength and mobility appeared to be the primary factor contributing to the altered walking patterns of the DM group. CONCLUSION AND DISCUSSION. The DM group subjects appeared to pull their legs forward using hip flexor muscles (hip strategy) rather than pushing the legs forward using plantar-flexor muscles (ankle strategy), as seen in the NODM group subjects. Implications for treatment are presented to attempt to reduce the number of injuries during walking in patients with DM and peripheral neuropathy. ======= "Hip and ankle walking strategies: effect on peak plantar pressures and implications for neuropathic ulceration" by Mueller MJ; Sinacore DR; Hoogstrate S; Daly L, published in Arch Phys Med Rehabil, 75: 11, 1994 Nov, 1196-200. Abstract: Treatment of neuropathic plantar ulcers often is directed at reducing excessive, repeated peak plantar pressures (PPP). The purposes of this study were to determine whether instructing a subject to walk using a hip strategy would reduce forefoot PPP and change the kinematics of walking during a single session of testing. Thirteen subjects, 7 with peripheral neuropathy and a history of a recent plantar ulcer, and 6 controls participated. PPPs were measured with an in-shoe pressure monitoring system. Kinematics were measured with a computer-assisted motion analysis system. After data were collected as subjects walked using their normal walking pattern, subjects were instructed to walk using the hip strategy by decreasing their push-off, pulling their leg forward from their hips, decreasing step length, and maintaining their normal walking velocity. Compared with using the normal (ankle) strategy, using the hip strategy showed a significant 27% decrease in forefoot PPP and a 24% increase in heel PPP. Kinematic changes were decreased plantar flexion angular velocity, hip extension range-of motion (ROM), and step length, increased dorsiflexion ROM, and hip flexion ROM, but no change in walking velocity. These findings indicate that a change in walking pattern can result in lower forefoot PPP during a single session. Assuming patients can maintain the alterations in their walking pattern, these adaptations may help to heal plantar ulcers in some patients with peripheral neuropathy.